Temat: What to do between qualifier and finals?

I won my class at the UKBFF MaxxMuscle  North at the weekend, which makes me now 9 weeks out from the final in October.

I limited my binge eating to the rest of the weekend after the show then back to contest diet/training/cardio. I made my weight class by 1lb, and want to come in at the same weight ish next time.

Whats the best thing to do, what do you guys usually do Diet wise in this situation. Just maintain weight for the next 9 weeks? Increase cals and attempt to gain before dialling back in 4-6 weeks out? With it being a fairly short time frame just wondering on the best course of action.

Any advice from experienced competitors would be much appreciated!

Please help.


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