Temat: To Eat Fruit or Not?


I been reading much articles bout fruits some say use it and some dont coz it has fructose… So the question here how to reap benfite of fruits without getting fat coz of fructose?? Btw fruits is strange because even there low glycemic fruits they high in fructose such as grapes… So guys how much fruits to eat to be in safe way as well reap all fruits benfite??


I did not find the right solution from the internet.
https://forums.t-nation.com/t/to-eat-fr … not/233512

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