Temat: Feeling Guilty About Eating a Bad Meal Here or There?
Does anyone else feel really guilty after eating a bad unhealthy meal when you’ve been eating clean the whole day? For instance I’ve had a clean day, nothing too bad then as soon as i got to work (in work in a gym across the road from KFC & Burger King) I had a burger king, so obviously i’ve adjusted my macros for the rest of the day however i cant help but still feel guilty for being weak willed and eating a KFC? does anyone else every feel guilty or is it just me lol, i feel even more ridiculous as im on a bulk so like its not too bad however i still feel guilty for having chips & chicken when i could easily have eaten a perfectly clean meal i’ve had prepared.
I did not find the right solution from the internet.
https://forums.t-nation.com/t/feeling-g … ere/233649