Temat: Limited shoulder ROM causing issues with shoulder training

I started seeing a physiotherapist in August and he's given me several stretches to do which until now haven't made a noticeable difference. My trainer told me my shoulders were tight as early as May but I might suspect my shoulders have been tight even longer since I didn't know they were tight until he told me, I simply thought that it was beyond my capability to reach up to 180 degrees. I realise that if my shoulders indeed have been tight for a long time then it's probably unreasonable to expect it to be fixed within a few months.

I was wondering should I avoid shoulder training altogether while I attempt to fix this issue? Has anyone else also had the same issue and if so what did they do to fix it? Looking through previous posts on the same issue hasn't resulted in much.

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:https://forum.bodybuilding.com/showthread.php?t=174833241

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